Morning & Evening Meditation- Rudolf Steiner

 Given in English to an English pupil:

In the Morning:
Picture to yourself that you are in the midst of cosmic
space, surrounded by Light, and that a voice comes to you from the four points of the compass (a single voice, but coming from four different directions) speaking to you:- 

"Be a strong I. Give thy heart to the Spirit of the World."

(Be very quiet in your soul after this meditation.)

In the Evening:
Review the day in backward order from evening
till morning.
Picture to yourself that you are in the depths of
cosmic space, surrounded by Darkness, and that you are speaking to the Full Moon in the East:-

"I will be a strong I. I will give my heart
to the Spirit of the World."

(Be very quiet in your soul after this meditation)

-Rudolf Steiner