Soda is especially important for everything in us that has to do with thinking. For soda is sodium carbonate and sodium carbonate has a stimulating effect upon the head. Everything that is connected with our thinking, with our head, with our inner light, has to do with soda.
In order that a substance like soda may be present in us, we must take in the oxygen contained in the air. This we do in breathing, for the air consists of oxygen and nitrogen — of many other things too but they play a less important part. We take in the oxygen with our breathing. What about the carbon? We form carbon in ourselves out of the food we take. Carbonic acid is formed and we then get carbonate of soda. Soda is very important for our heads. We have sodium carbonate — soda — within us, and it is all the time passing into our heads. In propagation, too, it has its part to play as I once told you. So you see soda is of great importance to us........
Sodium is widely, very widely spread in the universe. If you ask yourselves, why is sodium so widespread, then you must answer: in order that this sodium carbonate, this soda, can come into existence. It is spread everywhere in order that human heads can exist. Iron is everywhere present in the universe in order that we can have free will. Sodium is everywhere in order that we can have heads. Were sodium not present in the universe, it would be quite impossible for us to have heads.
Now what must be present in order that we, as human beings, can have heads? There must be carbonic acid, that is to say, carbon and oxygen; and there must be sodium. Sodium, as I have told you, is present everywhere in the universe. Carbon we have in ourselves. It is all the time being created in us from our food; only it is transformed because we do not want to be dead carbon men, but living men, who destroy substance and then re-create it. And especially we create carbon. Thus we have the carbon ourselves, we take the oxygen from the air and the sodium from the universe. These must be present, in order that we may have heads.
-Rudolf Steiner, Cosmic Workings In Earth & Man- Effects of Substances in the Cosmos & in the Human Body
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It may therefore be said: In order that man may be able to live at all, his food must contain protein, fats, carbohydrates and salts.
I will now speak of how these different substances nourish the human being as constituents of the various kinds of foodstuffs. First of all we will think about the salts.
Even when salts are consumed in tiny quantities they not only add flavour but are an extremely important means of nourishment. We take salt with our food not only to make it tasty but really in order that we may be able to think. The salts that are contained in food must reach the brain if we are to be capable of thinking. If a person is so ill that all the salt in his food is deposited in the stomach or intestines and not carried by the blood into the brain, he becomes stupid, dull-witted. That is the point to which attention must be called.
-RS
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